I have a workout for you today. It's challenging, but in a good way. It also involves box jumps, which means you should be careful and don't do what I did on Monday night.
Sadly this is not the first time my shins have taken a beating from box jumps. Now I will have matching scars on both shins. Nice life, Brooke.
Anyway, don't let me being a dummy scare you away from this workout and box jumps in general. Just make sure you focus on each jump, especially when you start to get tired. And contrary to what you think is helpful, don't look right at the box.
//Here is what I want your push-press to look like. No need to get a crazy amount of weight on the bar. You can use just the bar which is 45lbs or often time gyms have smaller bars that weight less than 45lbs. You can also use dumbbells in place of a bar.
//Here are some tips for successful box jumps. Brooke take note.
//Here are tips on one of my favorite movements the kettlebell swing.
Cheers to getting sweaty and not hurting yourself on box jumps!
<3 BB
