Get sweaty for the US

So unless you live under a rock or hate our great nation you would know that yesterday, the United States Men's National Soccer Team won a pretty important game in the World Cup Group Stage.  So in honor of their win I wanted to share a workout that would make you nice and sweaty just like our boys in Red, White, and Blue were.

Here are examples for each movement so you look like a pro - just like the soccer boys.

::Down Dog Abs
::Side Lunges 
::Dumbbell Woodchops
::Tricep Push-ups 

Also, check out this reaction a Portland news anchor had on live TV when he realizes the US just scored their second goal that would give them the lead and win. You can watch the video clip here.

But no really, do this workout for not only US Men's National Team, but for our Country. It is what our Founding Fathers would want.

Cheers! 

<3 BB