8.07.2013

get sweaty

You know what is annoying...When you have a good workout, but you can't wear your Nike FuelBand so you don't meet your goal for the day. Or you do a tough workout, but it isn't a lot of arm movements, so your FuelBand still thinks you're a lazy, fat a**. Take last night for example, I went swimming, but didn't want to take my FuelBand in the water, because I can't afford to buy a new one if it dies on me. Since I didn't wear it for my workout and didn't get a chance to do much during the day, because of work, I didn't hit my daily goal and now my streak life is over! Wahhhhhh. That is the worst. I know, my life is so hard, pray for me.

Ok, I am done complaining, I think....Besides the point of this post today was to share a workout with you guys that I did recently. It's another one where you don't need a lot of gym equipment.  Just a jump rope and your body weight and if you don't have a jump rope you can easily substitute the double unders with another movement (lunges, short sprint, etc). Basically, what I am saying is you don't have many excuses to not do this workout.

I used the med ball during my squats and did a push press at the top of each squat if you want to get really wild (like this)! This workout will leave you sweaty.  You can also add rounds or additional movements to it if you want to do more! (Riveting stuff, I know).  I attempted a run after, so I just did the 5 rounds of the circuit, because I am a weakling. 


Cheers to getting sweaty! 

<3 BB 

17 comments

Kalyn V said...

Except I can't do double unders!!

Macey Snelson said...

Great circuit! Totally doing this when I get home tonight!

Tami said...

oooh I love this! always looking for an excuse to not leave the house for a workout. I doubt I can do double unders but I can make my bf laugh trying

Suzzie Vehrs said...

I'm such a HUGE fan of working out at home. if I always had to go to the gym, id be one unhealthy chica.

Ashley said...

Love finding new workouts that I can do at home. I just need to get me on of those Nike FuelBands! Thanks for sharing, girl!!

Lauren said...

Last time I did one of your workouts, I was sore for two days. If you're weak then I'm jello. Now I'm off to find out what a double under is.

Helene in Between said...

Excuse me, what is working out? Is that like yogging?

Kathy said...

i never leave the house to workout; i have everything i need in my basement and recently bought a pack of resistance bands that includes a door adapter which transforms my door into a pulley so i can use it for tris, back and abs.

-kathy
Vodka And Soda

Meg {henninglove} said...

the beginning of this post sounded like a charter commercial when you don't do this you do this... yay for getting sweaty! during the summer when my husband says i smell like sweat i tell him appreciate that i work out so don't complain buddy!

Adriana @ Dog Hair Is An Accessory said...

girl whaaaa?

I guess you can be my personal trianer kthx.

also sweet new layout!!

Liz @ Fitness Blondie said...

OH BURPEES!!! You are the devil. grr

OrangeMew said...

Seriously, you are such a bitch with burpees all the time! :X

Jenni Bost said...

So cool. I will have to try this out the next time I can't get to the gym! Thanks!

Karoline said...

thanks for sharing this! I am always looking for new workouts to switch out with my running routine!

Candace said...

Definitely going to try this workout! And that jump rope looks like it's from the future.

Or maybe I've just been living under a rock and didn't realize the evolution of the jump rope that has taken place since I was in 5th grade.

:)

Kailagh said...

I feel your pain. I hate when I can't wear my fitbit in the water & it is like "but I really did work out today!"

xo. Kailagh

Bonnie said...

Love your new layout! And I love workouts like this!