11.20.2013

circuit fun

Guess what day it is..... hump day..... Well technically it is hump day, but I was going to say Workout Wednesday!!!! Either way, get excited because I have a workout to share. All you need is a kettlebell or even a dumbbell would do. 


//Here is how the kettle-bell swings should look. 
//Here is a reverse lunge. This movement really targets your core and glutes.

Depending on your fitness level you can provide yourself with a lot of variation for this one circuit. To make it harder you can increase the number of rounds/reps, use dumbbells with the reverse lunges, or add additional movements. You can also decrease the number of reps/rounds or do your push-ups from the knees to scale back.

Enjoy! 

<3 BB 








17 comments

JumpingJE said...

Me! Me! I'm excited! I've got 2 5lb's that are going to get swung around tonight!

Alissa said...

Move closer so we can work out together.

That is all.

Helene in Between said...

i need a kettleball in my life!

Nini Kat said...

Oooh ill probably do this today since I can do it in my room. But I'll use a 20 pound weight and just swing that (carefully!) because I don't have a kettle bell. That shouldn't make too much of a difference right? Or am I totally clueless?

Kasey Lynne said...

I'll just fall over and die from exhaustion now.

9toFit said...

Circuits are my go to! My ADD kicks in it I keep doing the same exercise for too long

-Elise @ 9toFit.com

Sarah :: Your Plucky Picaroon said...

I haven't worked out at all this week. Ugh. I see pain in my near future.

Kalyn V said...

Holy hell I did box jumps (thanks to you for making me feel guilty for not doing them in FOREVER) the other day and thought I was going to die.... this one doesn't seem too bad!

Rachel Lloyd said...

Good idea! I can switch it up at the gym tonight!

Ashley German said...

love me some kettle bell swingsand squats!

Katie said...

ugh i need to workout. i sent you that healthy yogurt tho!

Amanda - Voyage of the MeeMee said...

Kettlebell kicks ass. This is workout gear I actually own and have used. I always get so sore after. The good sore though. I should dust that bad boy off tmrw.

Ashton Belle said...

Oh lord yep, you just reminded me I should be in the gym more. I've been a total slacker lately! New follower here, adorable blog, will definitely be back to visit! Have a fabulous weekend ❤

Feel free to stop by my bloggy world at:
http://lovelifeandtruthtells.blogspot.com/

Melissa said...

I love love love me some kettlebell swings. You'd better believe I did this at the gym this morning, and I LOVED it! :)

Courtney B said...

I need to google kettlebell swings! I hear so much about 'em but I have no idea how to do them!

Whitney Leigh said...

I'll give this a try. It's too wet outside to go running on my trail outside. I'd break my leg for sure.

though I'm sort of feeling the same way about the reverse lunges...

Jess said...

I love circuit training, then I don't have to do an extra half hour of cardio haha