6.17.2014

Get sweaty for the US

So unless you live under a rock or hate our great nation you would know that yesterday, the United States Men's National Soccer Team won a pretty important game in the World Cup Group Stage.  So in honor of their win I wanted to share a workout that would make you nice and sweaty just like our boys in Red, White, and Blue were.



Here are examples for each movement so you look like a pro - just like the soccer boys.

::Down Dog Abs
::Side Lunges 
::Dumbbell Woodchops
::Tricep Push-ups 

Also, check out this reaction a Portland news anchor had on live TV when he realizes the US just scored their second goal that would give them the lead and win. You can watch the video clip here.


But no really, do this workout for not only US Men's National Team, but for our Country. It is what our Founding Fathers would want.


Cheers! 

<3 BB 

18 comments

Em said...

USA USA USA!!!! WOOT!!! SO excited!!! Also that news anchor clip made my WEEK. Thanks for posting the workout too! Lord knows I fricken need it more than ever these days haha.

Melissa Suggitt said...

i saw the Portland reporter gif on reddit and almost sent it to you.

Melissa Suggitt said...
This comment has been removed by the author.
Helene in Between said...

YESSS! I love this!!! whoooo yeah. 'merica. ok, going to work out now.

Alex @ she's his co-pilot said...

Down dog abs look intense!

P!nky said...

USA! USA! USA!

So fun texting with you during the game! Holy crap it was intense!!!

That reporter is my new best friend!

Amanda Elizabeth - Meet @ the Barre said...

bahahahha that reporter.....epic. I love how he stares right at the camera and holds the mic out it's perfect.

Kasey Lynne said...

i need to do all of these moves every day, just so i can have a body like all of those women...except maybe the last one, she's a little too ripped for me.

Just Me, Angie! said...

Happy for Drew Carney ... He deserves National attention. Go USA!

Nadine Lynn said...

Tricep push ups = the death of me

Kelli @Just Beachy said...

Clearly I live under a rock, I saw people walking around in the weirdest flag outfits and I couldn't figure out why. My sister finally pointed out that soccer was yesterday. Ooooppss

Laura {happily ever} Parker said...

I am tired from reading that workout...that counts right? So exciting for the US!

alyssa said...

That reporter is everything, and I'm doing this workout {or maybe just part of it, since it is a run day haha} tonight. Thanks!

Amanda - Voyage of the MeeMee said...

Bahahahah... that news anchor is the shit!

Shenine joon said...

Lol that news anchor! Friggen amazing!!

Caroline said...

They trained at my university a couple of weeks ago, and were always at the sand volleyball courts with their shirts off... YUM! ;)

Ashley said...

Love this! USAAAA

JumpingJE said...

SO SWEATY for the U.S.A - Will make this a 'Merica workout for this weekend. Might make the side lunges into curtseys though! ;)