Here are examples for each movement so you look like a pro - just like the soccer boys.
::Down Dog Abs
::Side Lunges
::Dumbbell Woodchops
::Tricep Push-ups
Also, check out this reaction a Portland news anchor had on live TV when he realizes the US just scored their second goal that would give them the lead and win. You can watch the video clip here.
But no really, do this workout for not only US Men's National Team, but for our Country. It is what our Founding Fathers would want.
Cheers!
<3 BB
18 comments
USA USA USA!!!! WOOT!!! SO excited!!! Also that news anchor clip made my WEEK. Thanks for posting the workout too! Lord knows I fricken need it more than ever these days haha.
i saw the Portland reporter gif on reddit and almost sent it to you.
YESSS! I love this!!! whoooo yeah. 'merica. ok, going to work out now.
Down dog abs look intense!
USA! USA! USA!
So fun texting with you during the game! Holy crap it was intense!!!
That reporter is my new best friend!
bahahahha that reporter.....epic. I love how he stares right at the camera and holds the mic out it's perfect.
i need to do all of these moves every day, just so i can have a body like all of those women...except maybe the last one, she's a little too ripped for me.
Happy for Drew Carney ... He deserves National attention. Go USA!
Tricep push ups = the death of me
Clearly I live under a rock, I saw people walking around in the weirdest flag outfits and I couldn't figure out why. My sister finally pointed out that soccer was yesterday. Ooooppss
I am tired from reading that workout...that counts right? So exciting for the US!
That reporter is everything, and I'm doing this workout {or maybe just part of it, since it is a run day haha} tonight. Thanks!
Bahahahah... that news anchor is the shit!
Lol that news anchor! Friggen amazing!!
They trained at my university a couple of weeks ago, and were always at the sand volleyball courts with their shirts off... YUM! ;)
Love this! USAAAA
SO SWEATY for the U.S.A - Will make this a 'Merica workout for this weekend. Might make the side lunges into curtseys though! ;)
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