5.20.2014

Legs day, bro

It's another Tuesday in May which means you guys get another favorite workout of mine!!!! Today we are talking about faovrite leg movements with our girls, Kait, Rebecca, and Chelsea! When it comes to leg movements, I am a simple girl with simple tastes. I don't need fancy machines or anything like that. Just give me my body weight and maybe a squat rack or some dumbbells. For today's circuit all you need are a few dumbbells and your body. (but then again, you always need your body to workout).  This workout features both cardio with the jumping movements and strength with the dumbbell movements. 

As always, here are links to videos that show you how to do the movements. I have yet to get the courage and make videos like Jessi

:: dumbbell thruster - because I can't resist at least one full body movement.
:: dumbbell curtsy lunges 

Let me know how sore your legs are after this workout!! 

Cheers! 

<3 BB 

May Challenge

16 comments

Meg {henninglove} said...

ok i feel good about myself running 4 miles this morning then reading your post i don't feel like a couch potato

Helene in Between said...

I'm gonna do it whether I like it or not.

JumpingJE said...

You would be SO good and not splotchy at all making videos!

P!nky said...

LOVE LEG DAY!!!

Get it right, get it tight.

Kristen said...

my legs already hurt just thinking about the jump squats and the dumbbell thrusters.

Brittany said...

I love curtsy lunges! At my gym we do them with the a TRX row as well!

Amanda - Voyage of the MeeMee said...

I need to use my body? Forget it.

Kait said...

haven't done curtsy lunges in awhile - solid workout right there!

Kathy @ Vodka and Soda said...

yuck leg day! i do it so i don't have chicken legs but i'm a bro at heart and prefer upper body workouts all day errday!

-kathy
Vodka and Soda

Nadine Lynn said...

I love to hate leg day!!! I love the way it makes my legs look...but it burns for daaayyyysssss after!! My hip flexors and gluts are still hurting from my last leg day. That was Friday.

Plucky said...

This sounds like it would hurt. Ugh.

Jess said...

I'm going to have to rely more on body weight and small free weights coming up. There are almost no real gyms where I'm moving, I'm going to turn into a potato!

Kenzie Smith said...

My body weight is hard enough for me to do, I don't need added weights ha ha! Sounds like a great workout!

Erica Jacquline said...

You crazy girl! I would have done this but my toe. I have to figure out what to do for a few weeks now so I don't lose my workout momentum.

Kasey Lynne said...

CURTSY lunges? kill me.
normal lunges are bad enough.

i definitely need to add that dumbbell thruster into my every other day leg routine though.

Rebecca said...

Yay thanks for linking up! Will have to try this tomorrow! :)