It's another Tuesday in May which means you guys get another favorite workout of mine!!!! Today we are talking about faovrite leg movements with our girls, Kait, Rebecca, and Chelsea! When it comes to leg movements, I am a simple girl with simple tastes. I don't need fancy machines or anything like that. Just give me my body weight and maybe a squat rack or some dumbbells. For today's circuit all you need are a few dumbbells and your body. (but then again, you always need your body to workout). This workout features both cardio with the jumping movements and strength with the dumbbell movements.
As always, here are links to videos that show you how to do the movements. I have yet to get the courage and make videos like Jessi.
:: jump squat
:: dumbbell thruster - because I can't resist at least one full body movement.
:: lunge jumps
:: dumbbell curtsy lunges
Let me know how sore your legs are after this workout!!
Cheers!
<3 BB
