Hello my peoples.
Guess what! The materials to study for my Personal Training Certification should be coming in the mail today!!!!! Well technically I think they are coming via Fed-Ex, but those are small details. Also, remind me to tell you a story someday about JanJan the Fed-Ex man. It was weird.... Anyways, I am getting off track. In honor of my CPT stuff coming, I wanted to share the workout I did on Monday with you. It is a Crossfit workout, but don't worry you don't need to be a member of Crossfit Box to do it. I do a lot of their workouts, but don't actually belong to a gym. I am cheating the system I guess you could say? Sort of?! Anyway, this Helen chick is a betch, but she is a good quick workout if you're up for the challenge.
You might also want to figure out how far 400 meters is before you start your workout and not do what I did and run close to half a mile for each round. But to each their own!
Here is how to do a kettlebell swing.
Here is a video on how to build up to a pull-up.
Here is a video on how to use the assisted pull-up machine. When I first was learning how to do pull-ups I would jump into each of my pull-ups, so there are a lot of variations on how to build up your strength.
Cheers!
<3 BB
