get fit playlist

Today I wanted to throw some music your way that you can use for your workout playlist....because I am going to assume that 1) you workout and 2) you want to listen to awesome music when you do said workout.

The playlist has a little bit of everything. I like to keep my workout music varied with good beats and uptempo vibes, but it doesn't have to beat you over the head with intensity. Plus, this playlist has got my girl Beyonce and let's be honest, if she doesn't make you want to get a little sweaty, then you're doing it wrong. 

Now go throw some weights around or run in circles - whatever burns some calories! It's good for you. 

Cheers! 

<3 BB 

Image found here. 

tunes that will make you break a sweat

Ever since my knee pain got bad and physical therapy started I have been slacking on the workouts. It's partly due to the knee pain, partly due to laziness - but either way it needs to change. Now that my physical therapy is winding down I am slowly starting to pick the workouts back up, which I am excited about, but also realize how quickly you can lose your fitness base. When the workouts aren't easy, I need good music to help get me through. Here is what I have been listening to during my recent workouts. 

When it comes to my workout music, I just need a good beat. It doesn't always have to be crazy fast or in my face, but it needs to be rhythmic - especially when I am running. Some of my favorite workouts songs are ones like Poetic Justice by Kendrick Lamar or the older, but never out of style Int'l Players Anthem. Plus, how could I not feature my current favorite, Too Much? Drake is just killing it on this song, but you already knew my thoughts on that. My workouts playlists also always feature my electronic loving, funky females like Banks, Lorde, CHVRCHES, and Haim. 

Enjoy. 
<3 BB