tunesday :: get sweaty

Last week I gave myself a pass and took it easy with workouts.  My body was tired after all the training in preparation for Tough Mudder and then it was extra spent after the race. I decided to give myself a few extra days off here and there.  Plus, with Brad's family in town, we were busy, on our feet all day, and walked a lot, which was great, but left little time for workouts.  

Oh and did I mention all the food we ate?!  Lawd, it was good food, but eating out 2-3 meals a day for 4 days straight is not something my body was used to. Needless to say, I need to get my butt back in gear this week. Last night I did this at home workout (which means all of you can do it too! No equipment or gym needed.)

20 mins AMRAP (as many rounds as possible) 

::5 burpees 

::10 push-ups 

::15 squats 

I finished with 12 rounds, plus 3 more burpess in the 20 mins and I was feeling all the food and lackluster workouts from last week, but that's ok, I got it done and am feeling tiny bit better about my life today. 

With getting fit in mind, I wanted to share some of my favorite songs as of late that I have been jamming to when I get my sweat on. 

Gary Clack Jr. :: The Life Lorde :: Royals  CHVRCHES :: Recover  Robyn :: Hang With Me Lana Del Rey :: Blue Jeans - RAC Mix Of Monsters And Men :: Little Talks  Kaskadem Mindy Gledhill :: Eyes Robyn :: Call Your Girlfriend  Empire Of The Sun :: Walking On A Dream  Tegan And Sara :: Closer  Kanye West :: On Sight  Ellie Goulding :: Anything Could Happen  Daft Punk feat. Pharrell Williams :: Get Lucky  Justin Timberlake :: Suit & Tie  Bastille :: Pompeii  Get lucky sweaty!  <3 BB