6.25.2013

tunesday :: get sweaty

Last week I gave myself a pass and took it easy with workouts.  My body was tired after all the training in preparation for Tough Mudder and then it was extra spent after the race. I decided to give myself a few extra days off here and there.  Plus, with Brad's family in town, we were busy, on our feet all day, and walked a lot, which was great, but left little time for workouts.  

Oh and did I mention all the food we ate?!  Lawd, it was good food, but eating out 2-3 meals a day for 4 days straight is not something my body was used to. Needless to say, I need to get my butt back in gear this week. Last night I did this at home workout (which means all of you can do it too! No equipment or gym needed.)

20 mins AMRAP (as many rounds as possible) 
::5 burpees 
::10 push-ups 
::15 squats 

I finished with 12 rounds, plus 3 more burpess in the 20 mins and I was feeling all the food and lackluster workouts from last week, but that's ok, I got it done and am feeling tiny bit better about my life today. 

With getting fit in mind, I wanted to share some of my favorite songs as of late that I have been jamming to when I get my sweat on. 


Gary Clack Jr. :: The Life
Lorde :: Royals 
CHVRCHES :: Recover 
Robyn :: Hang With Me
Lana Del Rey :: Blue Jeans - RAC Mix
Of Monsters And Men :: Little Talks 
Kaskadem Mindy Gledhill :: Eyes
Robyn :: Call Your Girlfriend 
Empire Of The Sun :: Walking On A Dream 
Tegan And Sara :: Closer 
Kanye West :: On Sight 
Ellie Goulding :: Anything Could Happen 
Daft Punk feat. Pharrell Williams :: Get Lucky 
Justin Timberlake :: Suit & Tie 
Bastille :: Pompeii 
Get lucky sweaty! 
<3 BB

12 comments

Ashley @ ladyacray.blogspot.com said...

You're so good! It's hard for me to get the motivation to do an AMRAP workout at home. I'd stop at 10 minutes and call it good haha.

Tori G said...

Please send some workout motivation my way!!!

Rachael @ Lobster Lovefest said...

Go girl!! Seriously come workout with me!! I have been dragging the past two weeks since being sick and can't get back on it waaaaahhh

Rachael @ Lobster Lovefest said...

ps-love the mix set up!

she's up all night to the sun!

Leah said...

i love a bunch of these songs. my one complaint with ellie goulding... that part of the song where its like over and over " i know its going to be" drives me nuts every time!

Macey Snelson said...

Great workout!

Bonnie said...

I love home workouts. I did mine this morning. If you haven't tried this one from bodyrock.tv, you should. It's killer. http://www.bodyrock.tv/2011/05/28/600-rep-fat-burner-workout/

Sara said...

Love that Ellie Goulding song, and almost anything Kanye gets me going for a workout!

Fit With Flash said...

get it guuurl. #werk

Nini Kat said...

always love your playlists!! I did burpees today, not so much fun.

OrangeMew said...

Man, you are such a star, voluntarily doing burpees over and over...

Lauren said...

I like this workout already - I know what all of these things are! If I don't get to the gym tonight, I might just have to try this at home.